Keep on running!

Did my longest run for a while today - 10 miles - and I felt really good, it took me 1 hour 30 mins. and 31 secs. which is pretty good for me, and more importantly I felt strong at the end.

Sunday 15th October is the Cardiff half-marathon, which I think will be the 5th time I have run that distance, I am trying to fill in the gaps on my times, so this post may be edited a bit in due course. I think they are as follows:

March 04 - Brentwood - 2:11:40
June 04 - Southend - 2:09:00
Sept 04 - Great North run - 2:16:00
March 05 - Silverstone - 2:??:00
Oct 06 - Cardiff - ??:??:??